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Much more than a workout

Training YOU For Life is at the leading edge of well-being and is dedicated to keeping the mature and older generation fit and agile for life. These programmes offer a variety of safe, therapeutic, effective and fun workouts suitable for all abilities.

Exercise is a very important component of living a healthier and longer life. Those exercising can stay seated in front of their TV and exercise their body and mind very effectively in a fun way.

Helps you live healthier & longer Fast tracks your way to optimum health Re-balances your skeletal system Helps you regain your body shape

This package includes 3 DVD's (levels 1,2 and 3 of chair-based exercises) plus a free resistance band, and a floor-based DVD with a resistance band for you to keep in shape.