Training You For Life - Pilates exercises - balance exercises for elderly


We help senior fitness with pilates exercises, balance exercises for elderly and chair workout for seniors that can be performed at their own home!

At FUN Workouts we aim to help keeping the aging population healhty by balance exercises for elderly, pilates exercises and chair workout for seniors, while sitting down in front of their TV in the comfort of their own home.

Regular physical activity has an important positive effect on the musculoskeletal, cardio-vascular, respiratory and endocrine systems. Further, the effect of exercise on these systems is associated with a number of health benefits, including a decreased risk of premature mortality and reduced risk of coronary heart disease, hypertension, colon cancer and diabetes mellitus. In addition, regular participation in physical activity also appears to reduce depression and anxiety, improve mood and enhance ability to perform daily tasks throughout the life span - U.S. Surgeon General, 1996

Pilates exercises - balance exercises for elderly - chair workout for seniors - senior fitness

A Swedish-American team led by the Salk Institutes Fred Gage recently found that adult human brains can and do grow new neurons thought life. This fits well with another recent study of U.C Berkleys professors which showed that cognitive abilities that usually decline with age planning, organizing, and manipulating new information in terms of prior knowledge are preserved in older professor s who continue to challenge themselves with demanding intellectual activity. So its time we accept the fact that on of the most fundamental claims of 20th-centry brain science - that adult brains cant grow new neurons is false. Adult brains do grow more new brain cells and connections between exciting cells in several ways. One is physical exercise. Another is good diet. A third is to enrich your environment with social contact and mental activities that are both fun and challenging - Building Left-Brain Power by David Bamon, PH.D & Allen D. Bragdon

A Summary of the Physical Benefits of Physical Activity for Older Persons World Health Organisation 1997

Immediate Benefits:

  • Glucose levels: Pysical activity helps regulate blook glucose levels.
  • Catecholamine Activity: Both adrenalin and noradrenalin livels are stimulated by physicla adivity.
  • Improved Sleep: Pysical activity has been shown to enhance sleep quality and quantity in individuals of all ages.

Long-term Effects:

  • Aerobic / Cardiovascular Endurance: Substantial improvements in almost all aspects of cariovascula functioning have been observed following appropriate physical training.
  • Resistive training / Muscle Strenthening: Individuals of all ages can benefit from muscle- mantenance of independence in old age.
  • Flexibility: Exercise that stimulates movement throughout the range of motion assists in the preservation and restoration of flexibility.
  • Balance / coordination: Refula activity helps prevent and / or postpone the age-associated declines in balance and coordination that are a major ris factor for falls
  • Velocity of movement: Behavioral slowing is a characteristic of advancing age. Induvidulas who are regulary active can often postpone these age-relaated declines.

This programme helps you feeling good and possitive.
A summary of the long- and short-term benefits of physical activity for phychological functioning.

Immediate Benefits:

  • Relaxation: Appropriate physical activity enhances relaxation.
  • Reduce Stress and Anxiety: ther is evidene that regular physical activity can reduce stress and anxiety.
  • Enhance Mood State: Mumeros people report elevation in mood state following appropriate physcial acivity.

Long-term Effect:

  • General Well-being: Improvements in alsomt all aspects of psyhchological functioning have been observed following periods of extended physical activity.
  • Improved Mental Health: Regular exercise can make an importan contribution in the treatment of several mental illnesses, including depression and anxiety neuroses.
  • Cognitive Improvements: regular physical acivity may help postpone age-related decines in central nervous system processing speed and improve reation time.
  • Motor Control and Performance: Regular activity helps prevent and / or postpone the age-associated delines in both fine and gross motor performance.
  • Skill Acqisistion: New skills can be learned and exixting skills refined by all individuals reagless of age.
After retiring we sometimes loose our confidence and starting this programme in the comfort of your own and when you are feeling stronger the naturla next step is to venture out in sociaty maybe finding an exercise group that you can join.
A Summary of the Social Benefits of Physical Activity for Older Persons.
Immediate Benefits:
  • Empowering Older Individuals: A large proprtion of the older adults population voluntairly adopts a sedetary lifestyle, whick eventually threatens to reduce independence and self-sufficiency. Participation in appropriate physical activity can help empower older individuals assist them in playing a more active role in society.
  • Enhanced Socila and Cultural Integration: Physical activyt programs, particularly when carried out in small groups and / or in social environments, enhance social and interculrual interacultural interactions for many older adults.

Long-term Effects:

  • Enhanced Integration: Regularly active induviduals are less likely to withdraw from society and likely to acively contrbute to the social milieu.
  • Formation of New Friendships: Participation in physical activity, particulary in small groups and other social environments, stimulates new friendships and acquaintances.
  • Widened Social and Cultrual Networks: Physical activity frequently provides individuals with an opportunity to widen availabe social netwroks.
  • Role Manitenance and New Role Acquisition: A Physically active lifestyle helps foster the stimulatin environment necessary for maintaining an active role in society, as well as for acquiring positive new roles.
  • Enhanced Intergenerational Activity: In many societies, physucal activity is a shared activity thtay provide apportyhities for intergenerational contact, thereby diminishing shereotypical perceptions about aging and the elderly.

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