Kate says Let’s GET DOWN for a fun WORKOUT


Take care of your health with these inner body-strengthening exercises and your quality of life will improve.

These specially designed exercises will change your life and you can easily follow the programme in the comfort of your own home. This programme is for ANY age as long as you can get down on the floor.
  • Strengthens inner core muscles
  • Re-balances your skeletal system
  • Helps you regain your body shape
  • Improves your physical strength and flexibility
  • It’s a fun and effective programme
“ After an hour of doing this workout, I feel incredibly calm and yet also energised to face the week” Catherine Walker 25
“After having a baby, this DVD helped me get back into shape and now helps me strengthen my back to deal with a boisterous, active young boy!” Nina Jaffa
“Within 4 –5 weeks of doing this workout, I noticed that my body changed shape and I regained my waistline”
Anja Hadfield 67
“This DVD is easy to follow, working me from head to toe. I always feel toned up and 100% better afterwards.”
Harry Stone 89
Take car of health with these inner body-strengthening exercises and your quality of life will improve. These specially designed exercises will change your life and you can easily follow this programme in the comfort of your own home. This programmes for ANY age as long as you can get down on the floor.

Kate Jakobsson your personal trainer has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer. She is passionate about rehabilitation and achieves fast results through applying the body-mind connection as a qualified Master Practitioner of Neuro-Linguistic Programming.