Kate says Let’ SIT UP for a fun WORKOUT

  • Helps you live healthier & longer
  • Fast tracks your way to optimum health
  • Improves flexibility and co-ordination
  • Strengthens your body from within
“Exercises you from your head to your toenails and Kate makes it fun” Jean Harwood 79
“It’s a fun DVD and it does you good” Valery Brett 61
“Brings on the strength of the body, helps keep movement in your arms and legs – thoroughly enjoyable!” Ted Kenny 86
“Improves co-ordination, stimulates circulation and generates a felling of well being “ Sheila Bird 75

Stay seated in front of the TV and exercise your body and mind in a fun and effective way. This chair-based workout will help you improve your stamina, flexibility, balance and confidence in the comfort of your own home. It’s one of the secrets of living healthier and longer life. These programmes offer a variety of safe, effective and fun workouts suitable for all abilities. A fantastic chair-based ‘Pilates’ inspired exercise programme.

DVD 1. Is for someone who is new to physical exercise, or who has not exercised for a long time. This workout is seated only. – 36 minutes DVD 2. If you are already doing some regular exercises, this is for you. There are some standing exercises. – 51 minutes DVD 3. Is for anyone who enjoys a challenge and is already exercising regularly. We work at a higher intensity, building on what you have already learnt in DVD’s 1 & 2. – 54 minutes

Kate Jakobsson your personal trainer has 30 years professional experience in the fitness industry as an instructor, presenter and personal trainer. She is passionate about rehabilitation and achieves fast results through applying the body-mind connection as a qualified Master Practitioner of Neuro-Linguistic Programming.